So, you want your needle? Same here. 💪🏼 Here are your 3 main focuses to master one that looks like this 💁🏼‍♀️ ⭐️Strength ⭐️Grips ⭐️Alignment Achieving this difficult skill requires work. But don’t worry, we made it easy on you. Link in bio to purchase The Cat Haley Method 🏆 #cheerleadingtips #allstarcheer #cheerflexibility #needlestretch #thecathaleymethod | Cat Haley Cheerleading
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So, you want your needle? Same here. 💪🏼 Here are your 3 main focuses to master one that looks like this 💁🏼‍♀️ ⭐️Strength ⭐️Grips ⭐️Alignment Achieving this difficult skill requires work. But don’t worry, we made it easy on you. Link in bio to purchase The Cat Haley Method 🏆 #cheerleadingtips #allstarcheer #cheerflexibility #needlestretch #thecathaleymethod | Cat Haley Cheerleading
975 views9 months ago
FacebookCat Haley Cheerleading
Jumps can’t happen without proper strength, drills and reps! Check out some of my favs from the most recent clinic at Indiana Elite! 😍 #CatHaleyCheerleading #TheCatHaleyMethod #WorldChampion #Choreography #Clinics #Cheerleading #Cheer #Cheerleader #AllStarCheer #AllStarCheerleading #AllStar #HighSchoolCheer #RecCheer #TravelJob #Coaching #Flexibility #Jumps | Cat Haley Cheerleading
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Jumps can’t happen without proper strength, drills and reps! Check out some of my favs from the most recent clinic at Indiana Elite! 😍 #CatHaleyCheerleading #TheCatHaleyMethod #WorldChampion #Choreography #Clinics #Cheerleading #Cheer #Cheerleader #AllStarCheer #AllStarCheerleading #AllStar #HighSchoolCheer #RecCheer #TravelJob #Coaching #Flexibility #Jumps | Cat Haley Cheerleading
19.5K viewsMay 31, 2025
FacebookCat Haley Cheerleading
Amelia from Indiana Elite is READY for the 25-26 season! Can you tell she uses The Cat Haley Method? Because same… 😍 Wanna look like Amelia? Purchase today at https://www.cathaleycheerleading.com #CatHaleyCheerleading #TheCatHaleyMethod #FlyerFlex #Flexibility #FlexibilityDrills #Jumping #Jumps #JumpDrills #VirtualTraining #WorldChampion #Drills #Cheerleading #Cheer #Cheerleader #AllStarCheer #AllStarCheerleading #AllStar #HighSchoolCheer #RecCheer #TravelJob #Choreography #Clinics #Coaching #S
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Amelia from Indiana Elite is READY for the 25-26 season! Can you tell she uses The Cat Haley Method? Because same… 😍 Wanna look like Amelia? Purchase today at https://www.cathaleycheerleading.com #CatHaleyCheerleading #TheCatHaleyMethod #FlyerFlex #Flexibility #FlexibilityDrills #Jumping #Jumps #JumpDrills #VirtualTraining #WorldChampion #Drills #Cheerleading #Cheer #Cheerleader #AllStarCheer #AllStarCheerleading #AllStar #HighSchoolCheer #RecCheer #TravelJob #Choreography #Clinics #Coaching #S
10.3K views11 months ago
FacebookCat Haley Cheerleading
Getting in a proper dynamic warm-up, conditioning and resistance bands are some of the most important tools in setting up the body for success with jumps! OXA in Sebring, Florida CRUSHED IT! #CatHaleyCheerleading #TheCatHaleyMethod #WorldChampion #Choreography #Clinics #Cheerleading #Cheer #Cheerleader #AllStarCheer #AllStarCheerleading #AllStar #HighSchoolCheer #RecCheer #TravelJob #Coaching #Flexibility #Jumps | Cat Haley Cheerleading
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Getting in a proper dynamic warm-up, conditioning and resistance bands are some of the most important tools in setting up the body for success with jumps! OXA in Sebring, Florida CRUSHED IT! #CatHaleyCheerleading #TheCatHaleyMethod #WorldChampion #Choreography #Clinics #Cheerleading #Cheer #Cheerleader #AllStarCheer #AllStarCheerleading #AllStar #HighSchoolCheer #RecCheer #TravelJob #Coaching #Flexibility #Jumps | Cat Haley Cheerleading
7.2K viewsJun 3, 2025
FacebookCat Haley Cheerleading
If you know anything about Cat Haley Cheerleading, we are not believers in excessive back work for flexibility. Here are a few of our favorite stretches to get the same result with less pressure on the spine! The first stretch is called a Camel Pose and the second is called Cobra 2. Both yoga poses that open the hips, stomach and chest area. The last stretch is great for upper body! Interested in hosting a clinic? Contact us at info@cathaleycheerleading.com! #CatHaleyCheerleading #TheCatHaleyMet
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If you know anything about Cat Haley Cheerleading, we are not believers in excessive back work for flexibility. Here are a few of our favorite stretches to get the same result with less pressure on the spine! The first stretch is called a Camel Pose and the second is called Cobra 2. Both yoga poses that open the hips, stomach and chest area. The last stretch is great for upper body! Interested in hosting a clinic? Contact us at info@cathaleycheerleading.com! #CatHaleyCheerleading #TheCatHaleyMet
2.4K views11 months ago
FacebookCat Haley Cheerleading
WHY I TEACH HANDS-OFF ❌ Pushing on athletes may improve their flexibility, but it also increases their likelihood of getting injured. 🫠 Not to mention, most athletes and coaches don’t know the appropriate time to stop, causing immediate damage to ligaments and muscles. 💥 Strengthening the body allows muscles to protect against injury. And if athletes are strong, they will be in full control of stretching. 💪🏼 When stretching on your own, remember to aim for a 7 out of 10 on the pain scale. It
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WHY I TEACH HANDS-OFF ❌ Pushing on athletes may improve their flexibility, but it also increases their likelihood of getting injured. 🫠 Not to mention, most athletes and coaches don’t know the appropriate time to stop, causing immediate damage to ligaments and muscles. 💥 Strengthening the body allows muscles to protect against injury. And if athletes are strong, they will be in full control of stretching. 💪🏼 When stretching on your own, remember to aim for a 7 out of 10 on the pain scale. It
607 views9 months ago
FacebookCat Haley Cheerleading
BACKBENDS KEEPING YOU DOWN? ❌ We know. We get it. If you’re trying to learn your needle, quit working on skills that put pressure on your spine and target the REAL areas that help get your leg behind you and straight! 👏🏻 TARGET AREAS: ⭐️Hips ⭐️Quads ⭐️Chest These are some of our favorite stretches that work for ALL athletes. Try them out and tell us how you feel 💆🏼‍♀️ Follow us for smarter training ✅ Https://www.cathaleycheerleading.com #cheerleadingtips #allstarcheer #cheerskills #cheertrai
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BACKBENDS KEEPING YOU DOWN? ❌ We know. We get it. If you’re trying to learn your needle, quit working on skills that put pressure on your spine and target the REAL areas that help get your leg behind you and straight! 👏🏻 TARGET AREAS: ⭐️Hips ⭐️Quads ⭐️Chest These are some of our favorite stretches that work for ALL athletes. Try them out and tell us how you feel 💆🏼‍♀️ Follow us for smarter training ✅ Https://www.cathaleycheerleading.com #cheerleadingtips #allstarcheer #cheerskills #cheertrai
3K views9 months ago
FacebookCat Haley Cheerleading
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Cat Haley Cheerleading on Instagram: "Which skill is hardest for you? It’s okay to struggle. We’re here to help. Comment below ⬇️ #cheerleadingtips #allstarcheer #cheerskills #cheertraining #thecathaleymethod"
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@chonkygrompy is today’s inspo ❤️ She’s bough my book and out of the bat came up with the cat idea using the #squeegee technique. I had to try and it was SO MUCH FUN! 😻🎉🥳 Check out her account for more cats, paintings and a ton of creativity! ❤️❤️❤️❤️ P.S.: She’s available for commissions 🖼️👩🏽‍🎨 #squeegeeart #abstraktsupereasy #squeegeepainting
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